Length: 6:32 minutes
Length: 6:34 minutes
Length: 5:36 minutes
Length: 41:46 minutes
Intention: Fortune favors the prepared mind
Focus Area: Meditation and Breath
Length: 47:17 minutes
Intention: How we experience time moment by moment
Focus Area: Side Body
Length: 47:19 minutes
Intention: Power of opposites: the more you strengthen the parts of your body that need to be flexible, the more you can open them
Focus Area: Stretching and Strengthening
Length: 49:54 minutes
Intention: Detoxing and wringing out all of the toxins that we carry in our body
Focus Area: Gentle Twists
Length: 46:05 minutes
Intention: Constant change: How can you look at change that is making you anxious, and instead think about it as an ever changing river.
Focus Area: Shoulders
Length: 54:34 minutes
Intention: "Courage is not the towering oak that sees storms come and go; it is the fragile blossom that opens in the snow."- Alice Mackenzie Swaim
Focus Area: Chest and Back Opening
Length: 45:20 minutes
Intention: “When one tugs at a single thing in nature, one finds it attached to the rest of the world.”
Focus Area: Lower Back
Length: 48:39 minutes
Intention: You can't be bitter and expect life to be sweet
Focus Area: Hips and Breath
Length: 47:37 minutes
Intention: Treat your weekends like a vacation
Focus Area: Ankles, Wrist and Feet
Length: 54:08 minutes
Intention: Perspective: Can you balance both being present in each moment, and also aware that each moment is a bigger collection of moments across multiple dimensions of time?
Focus Area: Neck and Shoulders
Length: 39:20 minutes
Intention: Treat your weekends like a vacation
Focus Area: Hips
Length: 34:39 minutes
Intention: Treat your weekends like a vacation
Focus Area: Breath
Length: 53:50 minutes
Intention: Consider that while flight or flight is our body’s way of protecting us for survival, producing cortisol, are there moments when instead we should just stay - teaching ourselves it is okay to be uncomfortable - and finding space in our busy days to feel safe instead in moments of stress.
Focus Area: De-stressing
Length: 39:20 minutes
Intention: “It is the moment when what was chaos is now seen as having a center of gravity. There is a shape where a moment ago there was none.” - Peter Elbow
Focus Area: Center of Gravity